Nutrition Consultation (First Session)
A questionnaire about your lifestyle, eating habits, exercise, gastrointestinal function, and medical history. Anthropometric measurements (percentage of fat and muscle mass). Based on this information, an eating plan that suits your needs and your lifestyle will be created. During the time you are following the plan, you will be carefully observed through an App.
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+ request for a blood test (to check hormones, vitamins and general health)
*Price: LG Team € 110 / Lisiane € 150​
Duration: 1h
* Does not include return
Nutrition Consultation (Follow-up)
A questionnaire about your lifestyle, eating habits, exercise, gastrointestinal function, and medical history. Anthropometric measurements (percentage of fat and muscle mass). Based on this information, an eating plan that suits your needs and your lifestyle will be created. During the time you are following the plan, you will be carefully observed through an App.
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+ request for a blood test (to check hormones, vitamins and general health)
*Price: LG Team € 100 / Lisiane € 120​
Duration: 1h
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Online Nutrition Consultation
A questionnaire about your lifestyle, eating habits, exercise, gastrointestinal function, and medical history. Based on this information, an eating plan that suits your needs and your lifestyle will be created. During the time you are following the plan, you will be carefully observed through an App.
+ request for a blood test (to check hormones, vitamins and general health)
*Price: LG Team € 110
Duration: 1h
* Does not include return
Gold Protocol
The Gold protocol is a package with 5 in-person nutritional consultations, during of 6 months. You can choose any focus: weight loss, healthy life style and muscle mass gain.
In the first consultation of this plan, the nurse will outline with you the goals for the next 6 months and what you will work on each month.
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Every month you will have a bioimpedance assessment and have a consultation to change your diet according to your progress.
This protocol was developed because we believe that over a longer period of follow-up we can work on different issues in your diet so that you can achieve the results you desire and maintain it.
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*Price: LG Team € 485/Lisiane € 600
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Diamond Protocol
Diamond it’s a 4 weeks weight loss program. It’s based on 3 fases (intermittent fasting, low carb and keto diet).
Face to face consultation + program for 4 weeks + inbody scan
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*Price: LG Team € 130 / Lisiane € 170
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Duration: 1h
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Ametista
Ametista it’s a 3 month weight loss programe divided in 5 fases.
Includes: 1 nutrition consultation whith inbody Scan in the beginning and 2 inbody scan ( one in the middle and other in the end ) + support online
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*Price: LG Team € 280 / Lisiane € 300
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Metamorphosis In&Out
Metamorphosis is the most powerful methodology for those who want to master their behavior in relation to food and their own body.
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It is our health and slimming program, it will make you recognize signs of hunger and satiety and master your behavior in relation to food and the body itself, to lose weight, have more energy and disposition and have more quality of life in just 5 weeks.
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Exclusive for Brazilian patients
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*Price: Nut. Claudia Kirst € 290 (release price)​
Individual Consultation on Infant Feeding Introduction
The phase of introducing solid foods comes with many fears, myths, and challenges. It's very common to question which foods to offer and how to present them to your baby. The aim of the consultation is to provide all the support and guidance for the best approaches to feeding and nutrition.
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To achieve this, the nutritionist will address topics according to your baby's current stage, including where to start, the best approach for each family—participatory, mixed, or traditional—what to offer and how to offer it, and what to do if the baby refuses. The consultation also includes monitoring development, creating the best feeding plan considering the family's routine, and activities pertinent to the baby's age.
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It all begins with a pre-consultation questionnaire that will be sent to your email so that the nutritionist can get to know you better. On the day of the consultation, you should set aside around 60 minutes for the appointment.
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At the end of the consultation, in addition to gaining valuable knowledge, you will receive digital materials with easily understandable language for assistance.
Finally, the nutritionist will provide support for the next 30 days via WhatsApp and will be available for any questions that may arise.
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*Price: € 90
Infant Feeding Introduction Package
The phase of introducing solid foods comes with many fears, myths, and challenges. It's very common to question which foods to offer and how to present them to your baby.
The goal of our meetings is to provide all my support and guidance for the best approaches from 6 months to 1 year, divided by stages and behavioral changes:
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At 6 months: We will learn the steps to start, which method to follow, how to offer allergenic foods, which spices to use, align all expectations, and create the best feeding plan for the baby and the family together.
At 9 months: By this stage, your baby will be familiar with many foods, and it will be time to experiment with recipes and prepare them for eating the same food as the family.
Finally, at 12 months: We will align all changes in the baby's diet after 1 year, considering that food becomes necessary and not just complementary.
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This includes a total of 3 meetings, plus ongoing support from the nutritionist via WhatsApp, available for any questions that may arise.
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*Price: € 255
Inbody Scan
InBody is a comprehensive test that measures your fat, muscle, and water levels in less than a minute and is 98% accurate!! No dunking. No pinching. No discomfort. Each InBody Test will print out a full-page results sheet detailing the muscle, fat, and water values of the user.
The InBody provides you with lean mass and fat values in each segment of the body to give you a proper assessment of body composition.
Duration: 15min​
*Price: LG Team € 60
Therapy Session
Through individual consultations in online and face-to-face modalities, I aim to help people dealing with lack of motivation, discouragement, low levels of satisfaction, changing habits, anxiety, fears and any other scenario that may be disabling them to live a life based on their own values.
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The therapeutic process provides resources and tools to deal with thoughts and emotions in order to acquire more functional behaviours based on their values. As a result, these behaviours will bring a greater perception of purpose and meaning, promoting resources to deal with challenges and of course, promoting health and well-being!
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*Price: € 99
Personal colouring, body type analysis and Express style
We provide services to help you feel increasingly powerful like revealing your colours and your personal style.
Other services are also available as body type analysis, wardrobe detox, personal shopping etc.
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In addition to your nutrition programme, we will be able to provide a perfect package for you to feel good and look good.
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*Price: € 99
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Personal Chef
The chef will prepare the meal from your diet! Also weigth with the exaclitily portion.
Includes:
-2 visits (period of 45 days);
-Each visit the chef will prepare 20 up to 30 meals*
*depends on the complexity of the preparation;
-Weight the portion cords with your meal plan;
-Tidy up the kitchen after cooking.
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*Price: € 200
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